Sweet & Savory Beet Smoothie
Created by Jackie Vanover • Jackie Vanover Health Coaching • jackievanover.com• Course: Beverages • Diet: Gluten Free • Season(s): Spring, Summer, Fall, Winter
Ingredients
- 2 tablespoons raw shelled hemp seeds
- 1 1/2 cup coconut water (or filtered tap water)
- 1 medium golden beet scrubbed & peeled
- 1 cup cleaned beet greens, stems removed
- 1 cup peeled cantaloupe, cut into chunks
- 1/4 medium cucumber, quartered
- 2 teaspoons honey
- 6 basil leaves, whole
- Ice (optional)
Instructions
Add hemp seeds and coconut water to the blender. Blend until hemp seeds are pureed. Add remaining ingredients, except ice, and blend until smooth, scraping sides down as necessary. Add ice and blend until creamy. Serve immediately.